Boundaries are not about control.

They are about clarity, confidence, and care. This course helps you understand the science and psychology behind how to set healthy boundaries and gives you practical tools to use right away.

What you will learn

By the end of this course, you will...

  • Learn how to set healthy boundaries at work, home, and in relationships

  • Understand the science behind emotional regulation and communication

  • Recognize when your boundaries are being crossed and respond with confidence

  • Communicate your needs clearly and calmly

  • Strengthen self awareness and resilience through neuroscience informed strategies

Why Boundaries Matter

When we fail to set clear boundaries, stress and resentment build up. Over time, this can lead to burnout and emotional exhaustion.

Learning how to set healthy boundaries improves communication, builds trust, and strengthens self respect. In this course, you will discover how the brain and nervous system influence your reactions and how to stay calm and grounded when boundaries are tested.
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Mastering Boundaries_Course Material_Hope After Trauma_Online Course

Who This Course Is For

This course is designed for anyone who wants to feel more in control of their time, emotions, and energy. It is also helpful for professionals, caregivers, educators, and leaders who want to support others without losing themselves in the process.
Mastering Your Boundaries Students

Course curriculum

    1. Mastering Your Boundaries: A Brain-Based Approach That Works!

    2. Disclaimer

    3. Masterclass Introduction

    4. Important Message From Dr. Pamela!

    5. Training Objectives

    1. The Role Your Brain Plays

    1. Step 1: Identifying Your Non-Negotiable Values

    1. Step 2: Communicate Firm Boundaries

    1. Step 3: Distance Yourself

    1. Step 4: Interact On Your Own Terms

About this course

  • $99.00
  • 12 lessons
  • 1.5 hours of video content

Social proof: testimonials

“This course completely changed the way I approach my relationships. I finally learned how to set healthy boundaries without feeling guilty.”

Healthcare Professional

Sarah

“I used to take on too much and felt constantly exhausted. Now I know how to communicate my limits with confidence. It feels like freedom.”

Team Leader

Daniel

“The neuroscience explanations made everything click for me. I understand my reactions and can respond calmly instead of over explaining.”

Educator

Jasmine

Meet your instructor

Dr. Pamela Seraphine

Dr. Pamela Seraphine is a neuroscientist and trauma expert with over twenty years of experience in mental health education, leadership, and advocacy. Her teaching integrates science, empathy, and practical application, helping professionals across Canada and the USA strengthen their emotional intelligence and communication skills.

Inside the Course

Every Hope After Trauma Academy course provides each student with additional resources and strategies for support and further understanding. Each course includes a course e-book, on-demand video lessons, strategies and more!

  • Course E-Book

    Download the official course workbook and downloadable strategies to support you through each lesson.

  • Video Lessons

    Learn from Dr. Pamela Seraphine through video lessons, accessible upon registration.

  • Certification

    Receive a Hope After Trauma Academy certificate upon course completion.

Take the First Step Toward Healthy Boundaries

You deserve relationships and work that feel balanced and supportive. Join Mastering Your Boundaries today and start building the clarity, confidence, and calm that come from knowing where you stand.

Enroll Now