Worksheets

Your Brain On Trauma.pdf

Unlocking Neuroplasticity.pdf

Trauma Categories.pdf

The Grieving Brain.pdf

90-day Sprint Results Tracker.pdf

Book Recommendations

Discover practical applications of neuroscience principles for personal growth, trauma recovery, and peak performance with these insightful reads:

1. "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success" by Brad Stulberg and Steve Magness: Explore the science of peak performance and learn actionable strategies to excel in various domains while maintaining balance and well-being. 


2. "The Rise of Superman: Decoding the Science of Ultimate Human Performance" by Steven Kotler: Uncover the secrets of achieving peak performance through flow states, enhancing focus, creativity, and productivity.


3. "The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" by Norman Doidge: Dive into the concept of neuroplasticity and discover how the brain can rewire itself for personal growth and trauma recovery.


4. "The Power of One More: How Small Daily Improvements Lead to Staggering Long-Term Results" by Ed Mylett: Embrace relentless determination and incremental progress to unlock your full potential and achieve extraordinary results in life.


5. "Breakthrough: Unleash Your Infinite Potential and Create the Life You Desire" by David Nurse: Gain transformative insights and practical strategies to overcome limitations, unleash greatness, and reach new heights of achievement in life and business.


6. "Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work" by Steven Kotler and Jamie Wheal: Learn about cutting-edge research and practices used by elite performers to achieve peak states of consciousness and performance.


7. "The Standard: Secrets to Achieving Excellence and Becoming the Best Version of Yourself" by Ben Newman: Discover powerful insights and strategies for achieving excellence and becoming the best version of yourself in all aspects of life.


8. "Extreme Ownership: How U.S. Navy SEALs Lead and Win" by Jocko Willink and Leif Babin: Take full responsibility for success and failure, adopt an ownership mindset, and lead with courage and accountability in business and life.


9. "Relentless: From Good to Great to Unstoppable" by Tim S. Grover: Uncover the mindset and habits of relentless performers and learn to push past limits, embrace discomfort, and pursue greatness with ruthless consistency.


10. "10x Is Easier Than 2x: How the Right Mindset Can Lead to Exponential Growth and Success" by Dan Sullivan and Dr. Benjamin Hardy: Explore the principles of achieving exponential growth and success, aiming for tenfold improvement with greater ease and achievability than incremental gains.