SET A GOAL AND MAKE IT HAPPEN!

Understand what truly drives motivation, consistency, and success even when life gets stressful. When stress, fatigue, or self doubt take over, the brain’s motivation system shuts down. You might call it procrastination, but it is really self protection.

What's In The Course

Gain access to guided lessons, neuroscience based exercises, and reflective practices designed to help you make lasting changes in how you set, pursue, and achieve your goals.
Explore the Course
Mastering Goals_Course Material_Hope After Trauma_Online Course

The 3 Pillars of Change

  • Focus

    Train your brain to tune out distractions and stay aligned with what matters most.

  • Momentum

    Build habits that last by connecting your goals to reward pathways in the brain.

  • Resilience

    Learn how to recover from setbacks and keep moving forward with calm and clarity.

Who This Course Is For

Designed for professionals, educators, and caregivers who want to learn how to achieve their goals without pressure or burnout.

If you often start strong but lose focus, or if you want a better understanding of how your brain influences success, this training will give you the tools to move from intention to consistent action.
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Mastering Your Goals: A Neuroscience Approach to Lasting Change

Meet your instructor

Dr. Pamela Seraphine

Neuroscientist, consultant, and educator with over two decades of experience in trauma recovery and applied neuroscience. Dr. Seraphine translates complex science into clear, actionable tools that help learners strengthen focus, motivation, and long-term success.
Dr. Pamela Seraphine_Hope_After_Trauma_Academy

Social Proof: Testimonials

“This training helped me understand why I was stuck and how to finally move forward.”

Healthcare Professional

Alyssa

“The science behind this course changed everything. I feel more motivated and calm at the same time.”

Educator

Derek

“It is not about pushing harder. It is about working smarter with your brain. I loved it.”

Executive Coach

Renee

Course curriculum

    1. Introduction

    2. Disclaimer

    3. Message from Dr. Pamela!

    4. Training Objectives

    1. Lesson 1: Your Brain on Goal Achievement

    2. Lesson 2: How Your Brain Tries to Protect You

    3. Lesson 3: Overcoming Resistance & Rewiring for Success

    4. Lesson 4: Your 3-Step Brain Transformation Process

    1. Lesson 5: Mastering Your Identity, Decisions & High Performance

    2. Lesson 6: Strategy #1 Words to Describe Your Identity

    1. Lesson 7: Why Your Values Matter

    2. Lesson 8: Strategy #2 Your Non-Negotiable Values Checklist

    1. Lesson 9: How to Set Up Your 90-Day Outcomes

    2. Lesson 10: Strategy #3 Your 90-Day Sprint Goal Action Plan

    1. Lesson 11: Mastering Your Brain's Rewards Circuitry

    2. Lesson 12: Strategy #4 Your 90-Day Results Tracker

    3. Closing Message!

About this course

  • $99.00
  • 17 lessons
  • 1 hour of video content

Bonus Material

  • Course Certification

    Receive a certificate of completion from Hope After Trauma Academy.

  • Advanced Resilience Skills

    Learn to rewire self-sabotaging patterns, and train your brain for success.

  • Course Workbook

    Includes exercises, and reflective practices to make lasting changes.

Take the Next Step Toward Lasting Change

Understand your brain. Strengthen your habits. Achieve what truly matters.

Enroll in the Course

FAQ

  • What makes this goal setting training unique?

    It combines neuroscience and practical application to help you understand how to achieve your goals by aligning with how the brain naturally works.

  • How long does it take to finish?

    Most students complete the course in 2–3 hours, with self-paced access for review anytime.

  • Who can benefit?

    Professionals, educators, and anyone looking to make consistent progress toward personal or professional goals.

  • Do I receive certification?

    Yes, every participant receives a professional certificate of completion from Hope After Trauma Academy.