What makes this masterclass different

Anxiety is not a personal failure. It is a nervous system pattern that can be retrained. This masterclass blends practical exercises with neuroscience informed education so you understand what anxiety is doing in your body and how to guide it back to balance. You will learn skills you can use at home, at work, and in moments that matter.

The three pillars you will build

  • Regulation you can feel

    Learn simple practices that settle the body and quiet racing thoughts so you can meet the day with steadier energy.

  • Skills to use anywhere

    Breath work, attention anchors, and cognitive reframes that fit real life and take only minutes.

  • Confidence that lasts

    Turn small wins into momentum. Track progress and rebuild trust in your ability to self soothe and move forward.

Who this course is for

This course is for anyone who feels on edge more than they would like and wants proven tools to restore calm. It is especially supportive for professionals, caregivers, and students who need practical anxiety management training they can use right away. The content serves learners across Canada and the USA.
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Mastering Your Anxiety Masterclass

Meet your instructor

Dr. Pamela Seraphine

Neuroscientist, consultant, and educator with more than twenty years of experience. Dr Pamela translates complex brain science into everyday practices that reduce anxiety, improve focus, and support long term resilience.
Mastering Your Anxiety Masterclass Instructors

What you will gain

You will learn a step by step approach to understand your triggers, regulate your nervous system, and interrupt anxious spirals. You will finish with a personal plan that includes daily practices, rapid resets for tough moments, and a simple method to measure progress. You also receive a certificate of completion from Hope After Trauma Academy.

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Peek inside the lessons

    1. Mastering Your Anxiety: A Neuroscience Approach To Lasting Change

    2. Disclaimer

    3. Important Message from Dr. Pamela!

    4. Masterclass Introduction

    5. Training Objectives

    1. Module 1: Your Brain is Lying to You

    2. Module 1 Takeaways

    1. Module 2: Mastering The Slow Pathway

    2. Strategy 1: REST Method

    3. Strategy 2: HALT Technique

    4. Strategy 3: Certainty List

    5. Module 2 Takeaways

    1. Integrate Emotions

    2. Strategy 4: 5x5 Technique

    3. Strategy 5: Anchoring Groove

    4. Strategy 6: Mantra of Trust

    5. Module 3 Takeaways

    1. Message from Dr. Pamela Seraphine

About this course

  • $99.00
  • 18 lessons
  • 1.5 hours of video content

What learners say

“I finally have a plan! I used to feel hijacked by my thoughts. These techniques gave me a clear way to reset. I sleep better and I show up better.”

Healthcare professional

Ramond

“I used the breath and attention steps before a presentation. My body softened. My mind focused. I felt in control again.”

Educator

Maya

“Tools that actually fit my day. Short, real, and effective. I can regulate on the go now.”

Manager

Elise

A bonus for you!

Enroll today and get a printable Anxiety Reset Guide with three two minute practices you can use anytime. It includes a daily tracker to capture small wins and keep momentum.
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Mastering Anxiety Masterclass_Course Material_Hope After Trauma

FAQ

  • How long does the course take?

    The course is self paced. Most learners complete it in about four hours and revisit short practices whenever they need support.

  • Do I need any background in science?

    No. Everything is taught in clear language with step by step guidance.

  • Will I receive a certificate?

    Yes. You will receive a digital certificate from Hope After Trauma Academy.

  • Is this therapy?

    Our mastering your anxiety masterclass masterclass is education and skill building. It does not replace therapy or medical care. If you have clinical concerns, speak with a licensed provider.

  • Can teams or organizations enroll?

    Yes. Group access is available for Canada and the USA. Contact us for details.