Mastering Your Anxiety: A Brain-Based Approach That Works!
Disclaimer
Important Message from Dr. Pamela!
Masterclass Introduction
Training Objectives
Module 1: Your Brain is Lying to You
Module 1 Takeaways
Module 2: Mastering The Slow Pathway
Strategy 1: REST Method
Strategy 2: HALT Technique
Strategy 3: Certainty List
Module 2 Takeaways
Integrate Emotions
Strategy 4: 5x5 Technique
Strategy 5: Anchoring Groove
Strategy 6: Mantra of Trust
Module 3 Takeaways
Message from Dr. Pamela Seraphine
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Dr. Pamela Seraphine
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